Harvard nutritionist lives by these 6 rules to keep her brain sharp and happy

By Dr. Uma Naidoo

If you’re burdened with constant brain fog and anxiety, you’re not alone.As a Harvard nutritionist and psychiatrist, I’ve spent decades researching how anxiety affects many aspects of physical health, including immunity, inflammation, diet and metabolism.

I always tell people that food and nutrition are invaluable tools that can help us relieve anxiety, boost focus and improve overall mental health.

Here are six rules I live by for a calmer, stronger and happier brain…

Continue reading “Harvard nutritionist lives by these 6 rules to keep her brain sharp and happy”